“Tanya’s class is a good combination of breathing exercises, free dance and meditation. Breathing and movement helped me to open up and not be afraid to express myself. Tanya guided and responded to her students individually and with a lot of care. I felt very strong and uplifted afterward and it awakened a desire for more”
Kerstin, Student
“Tanya’s class was a new kind of experience for me as I’m more used to structured yoga classes and I think the combination of movement, breath and great music worked well. I found the warm up and meditation really calming – it’s such a lovely airy place to be. I was a bit more self conscious in the dance exercise but think that that might take time to get used to and that it could be a freeing experience”
Kate, Student
“Tanya is a great facilitator, my session with her was enjoyable and rewarding both physically and mentally. I felt very relaxed afterward and learned some new techniques”
Tracy, Student
“I have been quite self conscious for a long time, especially with dancing. I went to Tanya’s class with the hope that I could overcome this. Tanya successfully creates an environment where you feel comfortable to express yourself completely without embarrassment. By attending her classes I am much more confident expressing myself through dance”
Simon, Student
Workshop for the charity Mind - 18th Feb 2010
Mental Health Well Being through Movement, Creative Play & Meditation
These were the comments from members who participated in the workshop:
- It made my day
- I didn’t know it was going to be such fun
- The event was organised really well. Everyone knew each other and there was a friendly environment. The workshop was informative and practical which made it easy to understand
